So....You have a reached a certain point in your life where you are starting to realize...."I'm not young anymore". All thru our early years, we have worn a cloak of invincibility where we feel healthy as a horse. Nothing can bother us. We can eat what we want, run on little sleep, indulge in vices, and we are strong enough to fight off anything that comes our way. Exercise is an "option", not the norm. But now we've come to this point. Our bodies are more sluggish, and don't look as impressive as they once did. That's when it hits us. That phrase that everyone utters to themselves, either out loud or in their head...."I need to start taking care of myself better".
